These are the four classes for you who wants to find ease, strength and joy in your own skin.

Join me for one or more classes that will cover spinal flows, hip health, spirals and slings, how the breath and upper body is connected, and not at least; how to stay inspired in your movement practice. You will be guided through movements and awareness work that wakes up the body from inside out. Some movements will be specific, others more open so that you can build your own framework to continue at home.

The classes where streamed and recorded through Zoom.

The four classes are:

Spinal love
Free the hips
The breath and the upper body
Slings and spirals

Prices:

One class: 29 EUR.

If you buy three classes, you get the fourth for free.