autumn retreat at shambala gatherings
Welcome to Olivia´s yearly retreat at Shambala Gatherings.
This is the retreat for you who wants to learn how to implement explorative, free movements into your yoga practice. During the three days we will explore a caring, curious and joyful way to approach movement, yoga, breath and health. With the roots in the traditional yoga tradition, we will look into a dogma free way to practice so that it is supporting you wherever you are in your life. No matter if you are an experienced yoga/movement student or teacher or not, you will learn tools for a sustainable, well rounded practice for the rest of your life.
Over the retreat we will get familiar with topics like neurology, tissue adaptation, anatomy and physiology. As no theory is greater than the embodied experience itself, we will move a lot.
We will inquire and explore both isolated and global movements for a deeper understanding of our possibilities, -and restrictions on and off the yoga mat. Functional movements will blend with strength work and fluid movements that will awaken every part of you.
Emphasizing your natural movement patterns, we will go through the potential of the spine, shoulder, hips and knees for you to sense, understand and learn about. It will be nerdy, explorative and humbling.
Guided meditation, breath work and sharing circles will be integrated all three days.
When: October 18, (4:00 PM) - October 21. (1:00 PM) (GMT+2)
Full price: EUR 590;- (SEK 5900:-)
Please go to Shambala Gatherings website to book!
Don´t hesitate to contact Olivia at info@movewithease.se for any inquiry at all!