This is the second class of the Unstuck Bundle Vol. 2.

This is the class for you who´re curious in exploring and improving your balance -both on feet and hands. Upper body strength along with body awareness from toes to head will help you to gain the confidence you need to find and maintain your balance. Balance has all to do with your relationship with the environment around you and how you respond to changes, internal as external. That's why working on balance can be a highly empowering experience. With balance comes self confidence at all stages of life.

Whether you have never tried to attempt a handstand before or not, the class will be guided so that anyone with hands and arms can follow.

Date: Wednesday 26th May

Time: 7:30-8:40 AM (GMT +2), streamed from Västerås, Sweden.

This class can be taken separately or as a part of the Unstuck Bundle Vol. 2. It will be in English, guided over Zoom, recorded and available until 1th July 2022.

Prices:

One class: 29 EUR.

If you buy three classes, you get the fourth for free! Click HERE to book the whole bundle!

Click HERE to book the single class!

This is the THIRD class of the Unstuck Bundle Vol. 2.

Circles, loops and spirals interconnect every part of us. Over this class we will explore movement qualities such as “reaching”, “swiping”, and “spiralizing”. By focusing on movement qualities rather than body parts, we can create an integrated wholesome experience that deepens the relationship with every part of ourselves. Small movements become more global, and as we reverse some of them we challenge our brain and movement patterns. By playing and exploring all movement planes we can possibly find new ways to orient ourselves in the body and the environment around us.

Date: Wednesday 12th May

Time: 7:30-8:40 AM (GMT +2), streamed from Västerås, Sweden.

This class can be taken separately or as a part of the Unstuck Bundle Vol. 2. It will be in English, guided over Zoom, recorded and available until 1th July 2022.

Prices:

One class: 29 EUR.

If you buy three classes, you get the fourth for free! Click HERE to book the whole bundle!

Click HERE to book the single class!

This is the second class of the Unstuck Bundle Vol. 2.

By creating a relationship with the floor we can use it as feedback to wake up sleepy parts of the body. We will play with movements as rolling, turning around, coming up to standing and other ways to use the floor for resistance and support. Strength work using floor and blanket will be implemented to give you ideas on how to get strong using your nearby environment. 

Date: 19th May

Time: 7:30-8:40 AM (GMT +2), streamed from Västerås, Sweden.

This class can be taken separately or as a part of the Unstuck Bundle Vol. 2. It will be in English, guided over Zoom, recorded and available until 1th July 2022.

Prices:

One class: 29 EUR.

If you buy three classes, you get the fourth for free! Click HERE to book the whole bundle!

Click HERE to book the single class!

The first class of the Unstuck Bundle Vol.2.

This is the class is about redefining the narrative we might have about core strength and stability. Through movement and conscious breathing, we will deepen our relationship with our very center. We will explore what it means to move away from our center, to find our way back again. Furthermore, staying stable and strong but still being able to breathe will bring you a sense of “soft strength” where there is space to breathe and yet feel strong. Bringing awareness to the back body will create support at all degrees. By inviting the breath as movement in the body we can make space for fully breathing that offers us the opportunity to engage with our inner core.

Date: Wednesday 5th May

Time: 7:30-8:40 AM (GMT +2), streamed from Västerås, Sweden.

This class can be taken separately or as a part of the Unstuck Bundle Vol. 2. It will be in English, guided over Zoom, recorded and available until 1th July 2022.

Prices:

One class: 29 EUR.

If you buy three classes, you get the fourth for free! Click HERE to book the whole bundle!

Click HERE to book the single class.

Detta är workshopen för dig som vill lära dig grunderna för handstående. Vi kommer att utforska tekniker och principer för att hitta och bibehålla balansen på händerna.

BOKA HÄR!

Oavsett om du är nybörjare eller har hållit på ett tag kommer du lära dig tricks och tips för att fila på tekniken.

Handstående kräver lika delar kroppskännedom, mobilitet och balans. Genom att arbeta med alla komponenterna är handstående inte så långt borta som det ibland känns. Ju oftare vi försöker, och ju mer vi arbetar med fundamentet där vi inövar känslan för vart den egna kroppen är i rummet, desto bättre blir vi på att vara upp -och ned. Vi kommer att testa och leka med olika drillar för att du ska komma upp och hitta balansen på bästa sätt.

Handleder, golvkontakt och axlar:

Handlederna är onekligen belastade när man står på händer. Genom att förbereda dem kan vi förbygga skador och stärka dem även för andra positioner. Du kommer att lära dig knep för ökad mobilitet och kontakt ut i fingertopparna -ett måste för att hålla balansen väl däruppe.

Händernas kontakt till golvet är ditt fundament. Här lär vi oss vad det egentligen betyder att ”motstå underlaget” för att komma upp. Vi känner på hur det känns att sträva uppåt, och hur precis hela kroppen måste vara vaken för att bära sig själv.

Både rörlighet och styrka i axelflexion -”händerna över huvudet” är essentiellt för sunda axlar som klarar utmaningen gång efter gång. Vi utforskar axlarnas restriktioner och potential som ett avgörande element till vilken inversion som helst.

Våga falla, hitta linjen och ditt inre stöd:

Vi övar på att falla med kontroll, så att rädslan inte är ett hinder för att våga prova komma upp. Med hjälp av golv och vägg etablerar vi en linje från topp till tå som gör att du har bäst förutsättning för att hålla balansen. Där blir det uppenbart vad just du behöver jobba extra med. När du väl hittat linjen, är bålstabiliteten optimal och kommer att hjälpa dig att orka hålla dig uppe.

Inga förkunskaper krävs -nybörjare såväl som rutinerade utövare är välkomna!

Free and intentional

-workshop on how to create a semi free movement class guided around self inquiry.

This is the workshop for you who wants to share classes based on semi free movements that invites for self inquiry, cued in ways that make a difference for your students beyond the class itself.

Guiding a semi free movement class is different from guiding an alignment based posture class.

It´s manifested in the language we use, the movements we explore and what kind of space we hold. There's ways to help students to empower themself and to create a space where they feel free and safe to go for their individual process in order to make choices that are sustainable for them. 

We will discuss and explore:

-What a “semi free” class is.

-How we can cue and guide in order to encourage and invite for fearless, independent exploring.

-How we can create a space that feels open and safe to your students to be who they are.

-How we can explore movement within a “frame”.

-How we can create a class that helps your students to empower themselves.

-How we can create a class that goes beyond the class itself.

And much more!

The class will be guided in English over Zoom, recorded and available for three months. 

Date: 11.4.2021 

Time: 10-11:30h (Gmt+2) 

Price: 44 EUR

BOOK HERE!

A week before class, a few inquiries will be sent out for you to reflect upon. This way the workshop can support you in YOUR way of teaching.

Olivia Berggren has years of experience in creating and sharing classes
that goes beyond teaching asanas. Her approach to yoga and movement is dogma free and highly explorative. With the students integrity and individual needs in mind, she aims to uplift movement and yoga education for it to be non bullshit and transformative.

In this workshop she will share her thoughts and experiences with this way of teaching. You will learn tools to implement in your own teaching whether you are a yoga teacher or a movement educator.

Don't hesitate to reach out for any question at all!

Shambala Gatherings has a special place in my heart. That's where I've had my retreats for the last four years. I'm pleased to be a part of their online festival Feb-March 2021.

Join me for a class to explore movements that will engage and wake you up as a WHOLE. Moving from the spine and out, we will understand that everything is connected. You will most likely find new pathways to move within and maybe find some movements that you´d like to add to your own practice. As we explore movement qualities, rather than moving body parts, you will gain deep awareness around what your body really is.

I can´t wait to see you there!

Follow this link to book your ticket.

When moving yourself in circles and loops, you might experience that every part of you is interconnected. With the intention to expand your movement vocabulary, we will explore how to move in ways that wakes up the whole body from the button up, from the fingers to the toes and from the center and out. Side stretches, relationship with to floor and how to unwind the body into a soft yet strong sensation will be explored as we move through the class.

Time: 10-11:30 (GMT +1)

This class can be taken separately or as a part of the Unstuck Bundle. It will be in English, guided over Zoom, recorded and available until 28th August.

Prices:

One class: 29 EUR. Click HERE to choose which one you like to join.

If you buy three classes, you get the fourth for free! Click HERE to buy your three classes.

Feeling stuck in the chest area? Breathing and the access to the chest is tightly connected. By moving and directing attention to the upper body, we can gain awareness of the breath and thereby reconnect to healthy breathing patterns. Using feedback such as floor and resistance band (or a scarf), we will make space for the breath to flow. Also, you will be guided through ideas on how to use the breath to find a supportive embrace around the torso and spine.

Time: 10-11:30 (GMT +1)

This class can be taken separately or as a part of the Unstuck Bundle. It will be in English, guided over Zoom, recorded and available until 28th August.

Prices:

One class: 29 EUR. Click HERE to choose which one you like to join.

If you buy three classes, you get the fourth for free! Click HERE to buy your three classes.

Cultivating a various movement practice is essential in order to support you in your everyday life. Loading is the way to nourish any part of the body, as goes for the hips. We will explore how to gain (and maintain) healthy hips by moving them in all the ways. The pelvis-hips relationship will be evident as we get to know movements that builds awareness around how those affect each other. “Getting up from the floor” will be one skill to discover and practice.

This class can be taken separately or as a part of the Unstuck Bundle. It will be recorded and available until 28th August.

Time: 10-11:30 (GMT +1)

Prices:

One class: 29 EUR. Click HERE to choose which one you´d like to join.

If you buy three classes, you get the fourth for free! Click HERE to buy your three classes.

Detta är klassen för dig som vill bygga ett starkt fundament för att hitta och bibehålla balansen upp- och ned. Vi kommer att utforska handledsmobilitet, linjering från topp till tå, och hur man hittar stödet från insidan och ut. Kroppskännedom är centralt när det kommer till att hitta ”zonen” där vi har känslan för vart vi är i rummet. Du kommer att få tips och tricks för hur man kan kultivera just det. Golvkontakt, axelmobilitet och bålstabilitet är några av nycklarna till att hålla linjen väl däruppe. Det kommer att ge dig fundamentet att arbeta med din egen praktik. Oavsett om du är helt grön, eller vill finslipa det du redan kan, kommer du att få idéer till hur du får med hela kroppen i att stötta dig upp – och ned. För det är precis det, det handlar om – att vara vaken ut i tårna, ned i fingertopparna.

Vi har 8 platser på Yogiyogini, där klassen delas över storbild. Det är plats till 10 online

Väljer du att vara med online får du en mail till Zoom.
Du behöver inte ladda ner något till din dator.

Klassen kostar 200.-

Boka här!

This is the class for you who wants to find ease and strength in your spine from day to day. The class will be guided around waking up every part of the spine. We will explore spinal waves, backbends with integrity and how to nourish the spine with the simple yet important everyday attention. Specific movements as well as free exploring will build both mobility and stability along with a sense of ease in the very center of all movement in life.

This class can be taken separately or as a part of the Unstuck Bundle. It will be in English, guided over Zoom, recorded and available three months after class.

Time: 10-11:30 (GMT +1)

Prices:

One class: 29 EUR. Click HERE to choose which one you´d like to join.

If you buy three classes, you get the fourth for free! Click HERE to buy those three classes.

Ever felt stuck in asana and thought that there must be more to explore?

Here it is: a 1,5-hour class in the search for a deeper experience of your body in movement. Familiar yoga postures will be explored rather as movements with the intention to soften as well as strengthen sleepy parts of you. You will be guided through spirals, slings and loops to find those sweet spots of being in “the zone” where you can get grounded in your body. This is an opportunity to unwind yourself into new patterns that most likely will give you a sense of ease and being awake in your own skin.

The class will be guided over Zoom.

Experienced yogi as well as newbie to movement are welcome!

Don’t hesitate to reach out for any inquiry at all.

Book your spot HERE.

Varmt välkomna till workshopen för dig som vill lära dig grunderna inom yoga.

Vi kommer gå igenom hur man kan tänka och göra med positioner och rörelser så att de passar den egna kroppen. Andning och kroppskännedom är den röda tråden när vi utforskar rörelser som man vanligtvis stöter på i en yogaklass.

Intentionen är att du ska känna dig trygg att börja och fortsätta på yoga samt få ökat självförtroende när det gäller den egna kroppens styrka och potential. Vi går igenom både sittande och stående positioner och rörelser, och hur du kan använda t.ex. block för att mer effektivt få ökad rörlighet och styrka.

Inga förkunskaper krävs -alla är välkomna!

Pris: 350kr
Plats: Glasgatan 15, Köping

Boka här!

Welcome to an evening workshop at Har Studio, Berlin hosted by Y.Yogacollective.

This workshop will explore how to find and maintain inner support as well as freeing movement from the bottom up. You will learn how to unlock the breath, pelvis and spine. Whether you´re a dedicated yogi or an office hero, will you learn tools to be integrated in practice and life.

Considering the core as a stabilizer of the spine, we have more than a few muscle groups that do the job, -if we allow them to. Shallow breathing, tight pants and a sedentary lifestyle prevent the core from support us in life. Back pain and increased stress levels are just a few symptoms that can follow.

Movement, breath and body awareness can help us to gain resilience and strength over time. Pelvis and upper back position are essential for optimal core stability and a happy spine, as well as allowing for softness. We will move to find the sweet spots where we have the support and the space for a body-mind connection that helps us through challenges in life.

Don’t miss this opportunity to get a deeper understanding of those fundamental yet easily overlooked relations that will increase not only your strength but also overall health and life quality!


Main take away will be:
-How your breath is connected to your lower back.
-How hip mobility can unburden your spine.
-Biomechanics on spine and pelvis.
-Applied anatomy of the “inner unit”.
And much more!

16-18h
Three-dimensional breathing
Have you ever heard that you should “draw your navel in” to support your back? What if we allowed the breath doing it´s thing, so that the support we asked for came from all directions? We will explore the breath/core relationship and it´s impact on the spine and pelvis. Ideas around strength and release will be integrated both in practice and theory.

18-19h Break

19-21h
It´s all related!
The mobility available in the pelvis/hips as well as the upper back has an impact on our spine and vice-versa. The afternoon will be about upper and lower body mobility and how we can integrate it in life and practice.

Regular Price:
53 EUR

Early Bird Price, payed before 1.4
48 EUR

For bookings, please go to SHOP to purchase:
info@movewithease.se