Don't miss this opportunity to explore movement and beyond in the beautiful surroundings of Shambala Gatherings!

This is the retreat for you who wants to learn how to implement explorative, free movements into your yoga practice. During the weekend we will explore a caring, curious and joyful way to approach movement, yoga, breath and health. With the roots in the traditional yoga tradition, we will look into a dogma free way to practice so that it is supporting you wherever you are in your life. No matter if you are an experienced yoga/movement student or teacher or not, you will learn tools for a sustainable, well rounded practice for the rest of your life.

We will get familiar with topics like neurology, tissue adaptation, anatomy and physiology. As no theory is greater than the embodied experience itself, we will move a lot.

We will inquire and explore both isolated and global movements for a deeper understanding of our possibilities, -and restrictions on and off the yoga mat. Functional movements will blend with strength work and fluid movements that will awaken every part of you.

Reinforcing your natural movement patterns, we will go through the potential of the spine, shoulder, hips and knees for you to sense, understand and learn about. It will be nerdy, explorative and humbling.

Guided meditation, breath work and sharing circles will be integrated for a transformative, deep experience.

There will also be time for walks in the forest, sauna and relaxation.

What´s included:
All the above!
Two nights in shared room.
Breakfast, lunch and dinner.
2-3 classes a day.

Please note the refound policy:

1. More than one month notice: 100% of the total cost of the retreat will be returned minus administration fee of 20 EUR.

2. 1 month to 14 days notice: 70% of the total cost of the retreat will be returned

3. 14 days to 5 days notice: 50% of the total cost of the retreat will be returned

4. Less than 5 days notice: 0% of the total cost of the retreat will be returned