My warmest welcome to the Spring Retreat at Seeds of Life in Dronningmølle, 55 km north of Copenhagen, Denmark.
Let's meet spring together as we move to unstuck blocks and tensions from inside out with the beautiful surroundings at the Danish north coast.
The retreat will support you to find YOUR way to move through life. We will explore a caring, curious and joyful approach to movement, yoga, breath and health as we deep dive into movements of all kinds. Spirals, fascia flows, mobility training, floor work and semi free movements will all be a part of this retreat. Strength work will blend with fluid movements that will awaken every part of you.
Reinforcing your natural movement patterns, we will go through the potential of the spine, shoulder, hips and knees for you to sense, understand and learn about. It will be nerdy, explorative and humbling.
Guided meditation, journaling, breath work and sharing circles will be integrated this weekend.
There is space for 12 people on this retreat to hold the space intimate and nourishing for every participants.
Delicious plant based food prepared by our host Siigurd with love and expertise will support your practice.
The retreat is for anyone curious to explore movement and beyond. Everyone is welcome -no pre-experience is needed.
Whats included:
2 nights stay at Seeds of Life, shared rooms. There´s two single rooms available for an extra fee of 99 EUR.- (DM Olivia for interest).
Five delicious plant based meals. Four movement classes. Sharing circle, guided meditation and journaling with prompts.
The reatreat will be taught in English or Danish, on request.
How to get there: There´s trains every hour from Copenhagen that takes about 1,5 hour.
The full price is 649 EUR, all included.
When: April 22, (3:00 PM) - April 24. (2:00 PM)
Don´t hesitate to contact Olivia at info@movewithease.se for any inquiry at all!
Push the button below to book your spot!