This is the class for you who wants to find ease and strength in your spine from day to day. The class will be guided around waking up every part of the spine. We will explore spinal waves, backbends with integrity and how to nourish the spine with the simple yet important everyday attention. Specific movements as well as free exploring will build both mobility and stability along with a sense of ease in the very center of all movement in life.

This class can be taken separately or as a part of the Unstuck Bundle. It will be in English, guided over Zoom, recorded and available three months after class.

Time: 10-11:30 (GMT +1)

Prices:

One class: 29 EUR. Click HERE to choose which one you´d like to join.

If you buy three classes, you get the fourth for free! Click HERE to buy those three classes.